PREV  NEXT   Most Recent Benchmark WOD was 'Fran' on Dec 11,2017 (4 days ago)

Tuesday Jun 20,2017

SWOD: 3x5 DeadliftAMRAP,DWOD: 10 MIN AMRAP Step UpElements: Elements OlyElements: Elements Oly WODOther Posted Results

3x5 Deadlift


SWOD: Weight
3x5 Deadlift
Today you need to warm up, once you are warm you have 3 sets of 5 reps for Deadlift. Same weight, no going up in weight. Its the same for all 3 sets. No Dropping the Bar..work that negative portion too..!!!
TRAINERS NO DROPPING FROM THE WAIST..Athletes must put the bar down on the ground and re-set

100% 0%

Bill375 Rx 5-5-5
ryan s365,375,385,405 Rx
Rom320 Rx
Beau315 Rx
Christina J275 Rx
William H255 Rx
Jake W255 Rx
Denny255 Rx 5-5-5
Eric S245 Rx 5-5-5
Robert C225 Rx 5-5-5
Tanya185 Rx
Jadon185 Rx
Danielle C175 Rx
Shyenne165 Rx
Phani165 Rx
Jenifer165 Rx
Noe135 Rx
Michelle U105 Rx
Casandra95 Rx
Results Posted: 19
PREV  NEXT