| ||Anniversary Bob Ca-2|
|SWOD: overhead squat 3x5||5 Rounds For Time||Elements: Elements Push||Elements: Elements Push WOD|
overhead squat 3x5
This is the strength for today. You are to overhead squat 3 sets x 5 reps. All with the same weight on the barbell.
Take 3-4 sets to warm up properly then you will start your working sets. Always add 5 lbs. to your working sets from the last time you overhead squat. If you get stuck or have questions come see a trainer immediately.
|0%|| ||0%|Programmed: Thu,Jun 15,2017 Thu,Dec 10,2015 Wed,Dec 2,2015 Mon,Sep 28,2015 Thu,Sep 10,2015 Thu,Aug 13,2015 Mon,Jul 27,2015
|Bill||125 3x10 Rx|| Rom told me i couldn't go up in weight but he did say reps lol|
|Keyton||125 Rx|| |
|Sebastian||95 Rx|| |
|Umair||85# 1 round, 75# 2 rounds Rx|| |
|Kristina||75 Rx|| next time +5|
|Maddie||60# Rx|| |
|Jenifer||55 Rx|| 2/ 45 - 1/55|
|Kaye||45 Rx|| working on tightening chest and pushing up on heels|
|bobbi||20 Rx|| |
| ||Results Posted: 9|