Most Recent Benchmark was Bench Press 1 Rep Max on Feb 12,2019 (8 days ago)

Tuesday Jun 13,2017

SWOD: 3x5 Barbell ShrugsSWOD: 3 Rounds Max Reps Pull Up'sDWOD,Rounds for Time: 5 RFT Ring Dips/Push PressElements: Elements SkillElements: Elements Skill WOD

3x5 Barbell Shrugs

SWOD: Weight
Ok so we are adding some old school weight lifting movements into our routine. We are hoping to develop that shoulder shrug and get fast and explosive cleans.  
Warm up, 3-4 sets then set your weight and all 3 sets same weight for 5 reps. Get those traps to touch your ears.

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Bill265 Rx 3 x 8
Jake W225 Rx
Rom205 Rx
Umair205 Rx
Eric S205 Rx Go heavier next time. Probably 225.
Sebastian185 Rx
Keyton185 Rx
Steve B185 Rx
Kaye155 all sets Rx
Jenifer145 Rx
Shyenne135 Rx
Aalap135 Rx
Darnelle125 Rx first time with this one
Christine W100 lbs Rx
bobbi90 Rx
Results Posted: 15