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Monday, Jun 12, 2017

Anniversary Rom-2
SWOD: 3x5 Back SquatDWOD: 25 KB Swings EOM for 10 min

3x5 Back Squat

SWOD: Weight
Today you are to stretch, warm up dynamically, then get in a good 3-4 warm up sets. Then I want same weight for all three sets. Good movement control on the weight on the way down, and explode out of the bottom.

100% 0%

ryan s285 Rx all 3 sets
Bill275 Rx 5-5-5
Rom225 Rx all 3 sets
Eric S205 Rx all 3 sets
Aaron205 Rx 5-5-5
Denny185 Rx one set. swolen ankle.
Shyenne185 Rx all 3 sets
Tanya165 Rx
Shioban155 Rx 5-5-5 easing back into it.
Kristina155 Rx 5-5-5
Chaitu155 Rx 5-5-5 Oh noz should have used 165, but forgot.
Madhu150 Rx 3x5 back squats
Surya150 Rx 3x5 back squats
Jadon145 Rx
Noe145 Rx
Danielle C145 Rx 5-5-5
Gina K115 Rx 5-5-5
Casandra75-75-85 Rx
Michelle U65 Rx
bobbi52# Rx its hot!!!!
Results Posted: 20
Danielle C 11:17am
This is what we're doing, right?...

Danielle C 11:17am