Most Recent Benchmark was Death By Pull-Up's on Dec 6,2018 (5 days ago)

Thursday Jun 8,2017

Happy Birthday William H
SWOD: Front Squats 3x5DWOD,Rounds for Time: 4 Rds. Run/Wall Ball/Elements: Elements PushElements: Elements Push WOD

Front Squats 3x5

SWOD: Weight
Strength today is Front Squats. You should take 3-4 sets to warm up and get ready to lift. After you are warm pick a weight you will squat for 3 sets of 5 reps. Keep the weight the same for all sets.
Remember to keep those elbows up and that weight rested on those collar bones.

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Bill205 Rx 5-5-5
Sebastian185 Rx
William H185 Rx
Eric S185 Rx
Umair165 Rx nice stable position.
Jake W145 Rx
Kristina110 Rx
Jenifer95 Rx
Darnelle95 Rx more next time!
Brenda C95 Rx 2reps at 105 lbs tough day
Results Posted: 10