Most Recent Benchmark was LINDA on Jun 10,2018 (11 days ago)

Monday Jun 5,2017

SWOD: 3x5 Back SquatAMRAP,DWOD: 12 AMRAP KB Swings/Push Up/T2B

3x5 Back Squat

SWOD: Weight
Today you are to stretch, warm up dynamically, then get in a good 3-4 warm up sets. Then I want same weight for all three sets. Good movement control on the weight on the way down, and explode out of the bottom.

100% 0%

ryan s275 Rx 5-5-5
Bill270 Rx all 3 sets
Umair225 Rx 5-5-3
Keyton215 Rx PR
Christina J200 Rx 1@195
Jake W185 Rx
Shyenne185 Rx 3-3-3-3-3
silvia cal165 Rx All 3 sets! 170 next week!
Shioban165 Rx uneasy stomach. off day
Jadon155 Rx 3x5
Chaitu155 Rx
Kristina150 Rx
Christine W145 Rx 5-5-5
Surya145 Rx all 3 sets
Carla125 Rx all 3 sets
Casandra75-75-85 Rx
bobbi62# Rx all 3 sets
Results Posted: 18