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Monday, Jun 5, 2017


3x5 Back Squat

SWOD: Weight
Today you are to stretch, warm up dynamically, then get in a good 3-4 warm up sets. Then I want same weight for all three sets. Good movement control on the weight on the way down, and explode out of the bottom.

100% 0%
Chosen as WOD: Thu,Jul 20,2017 Mon,Jul 17,2017 Thu,Jul 13,2017 Mon,Jul 10,2017 Mon,Jun 26,2017 Mon,Jun 12,2017 Mon,Jun 5,2017 Thu,Jun 1,2017 Thu,May 25,2017 Mon,May 22,2017 Thu,May 18,2017 Mon,May 15,2017
ryan s275 Rx 5-5-5
Bill270 Rx all 3 sets
Umair225 Rx 5-5-3
Keyton215 Rx PR
Christina J200 Rx 1@195
Jake W185 Rx
Shyenne185 Rx 3-3-3-3-3
silvia cal165 Rx All 3 sets! 170 next week!
Shioban165 Rx uneasy stomach. off day
Jadon155 Rx 3x5
Chaitu155 Rx
Kristina150 Rx
Christine W145 Rx 5-5-5
Danielle C145 Rx
Surya145 Rx all 3 sets
Carla125 Rx all 3 sets
Casandra75-75-85 Rx
bobbi62# Rx all 3 sets
Results Posted: 18