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Thursday, Jun 1, 2017


3x5 Back Squat

SWOD: Weight
Today you are to stretch, warm up dynamically, then get in a good 3-4 warm up sets. Then I want same weight for all three sets. Good movement control on the weight on the way down, and explode out of the bottom.

100% 0%
Chosen as WOD: Thu,Jul 20,2017 Mon,Jul 17,2017 Thu,Jul 13,2017 Mon,Jul 10,2017 Mon,Jun 26,2017 Mon,Jun 12,2017 Mon,Jun 5,2017 Thu,Jun 1,2017 Thu,May 25,2017 Mon,May 22,2017 Thu,May 18,2017 Mon,May 15,2017
Bill265 Rx Last set at 270
William H250 Rx
Eric S205 Rx Add some more weight!
Christina J195 Rx
Danielle C145 Rx
Chaitu145 Rx
Brenda C135 Rx 5=130lbs 5=135lbs 5=135lbs
Christine W135 lbs Rx
Jadon135 Rx
Kaye130 lbs x 2 not my best, sick. 125 ( 5 reps, 2 sets) Rx
Gina K105 Rx
Casandra75 Rx
Aparna65 Rx
Results Posted: 13
Christina J 11:33am
I know most of you may still be hurting from Murph, but y'all should be good for Saturday. LOL

Christina J 11:11am

Christina J 11:05am
Hammers! Buddy carries! Sled pushes! Tire flips and more! Real Viking warrior type shit!! Bring a buddy for Saturday's WoD.  Rain or shine, It's happening.