Most Recent Benchmark WOD was Bear Complex on Jan 29,2018 (27 days ago)

Thursday Jun 1,2017

SWOD: 3x5 Back SquatRounds for Time: 25-20-15 Slamball/T2B/DU'sElements: Elements SquatElements: Elements Squat WOD

3x5 Back Squat

SWOD: Weight
Today you are to stretch, warm up dynamically, then get in a good 3-4 warm up sets. Then I want same weight for all three sets. Good movement control on the weight on the way down, and explode out of the bottom.

100% 0%

Bill265 Rx Last set at 270
William H250 Rx
Eric S205 Rx Add some more weight!
Christina J195 Rx
Danielle C145 Rx
Chaitu145 Rx
Brenda C135 Rx 5=130lbs 5=135lbs 5=135lbs
Christine W135 lbs Rx
Jadon135 Rx
Kaye130 lbs x 2 not my best, sick. 125 ( 5 reps, 2 sets) Rx
Gina K105 Rx
Casandra75 Rx
Aparna65 Rx
Results Posted: 13
Christina J 11:33am
I know most of you may still be hurting from Murph, but y'all should be good for Saturday. LOL

Christina J 11:11am

Christina J 11:05am
Hammers! Buddy carries! Sled pushes! Tire flips and more! Real Viking warrior type shit!! Bring a buddy for Saturday's WoD.  Rain or shine, It's happening.