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Sat,May 5,2018 at 10:00am 5K Margarita Zombie Run



Thursday May 25,2017

Welcome Chaitu
SWOD: 3x5 Back SquatAMRAP,DWOD: AMRAP 5

3x5 Back Squat


SWOD: Weight
Today you are to stretch, warm up dynamically, then get in a good 3-4 warm up sets. Then I want same weight for all three sets. Good movement control on the weight on the way down, and explode out of the bottom.

100% 0%

Bill255 Rx
Sebastian215 Rx
Umair215 Rx
Eric S185 Rx
Mohammad170 Rx
Tanya160 Rx
Denny145 Rx Worked on getting deeper instead of more weight
Brenda C130 Rx 3-3-5 excercizing will power. squirmed for position. widen stance.
Results Posted: 8
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