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Thursday, May 25, 2017

Welcome Chaitu

3x5 Back Squat

SWOD: Weight
Today you are to stretch, warm up dynamically, then get in a good 3-4 warm up sets. Then I want same weight for all three sets. Good movement control on the weight on the way down, and explode out of the bottom.

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Chosen as WOD: Thu,Jul 20,2017 Mon,Jul 17,2017 Thu,Jul 13,2017 Mon,Jul 10,2017 Mon,Jun 26,2017 Mon,Jun 12,2017 Mon,Jun 5,2017 Thu,Jun 1,2017 Thu,May 25,2017 Mon,May 22,2017 Thu,May 18,2017 Mon,May 15,2017
Bill255 Rx
Sebastian215 Rx
Umair215 Rx
Eric S185 Rx
Mohammad170 Rx
Tanya160 Rx
Denny145 Rx Worked on getting deeper instead of more weight
Brenda C130 Rx 3-3-5 excercizing will power. squirmed for position. widen stance.
Results Posted: 8