| SWOD: 3x5 Back Squat | AMRAP,Tabata: Tabata CFNA | |
3x5 Back Squat
SWOD: Weight
Today you are to stretch, warm up dynamically, then get in a good 3-4 warm up sets. Then I want same weight for all three sets. Good movement control on the weight on the way down, and explode out of the bottom.
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Programmed: Tue,Jul 3,2018 Tue,Jun 19,2018 Thu,Jun 7,2018 Tue,May 8,2018 Thu,Apr 26,2018 Tue,Apr 24,2018 Thu,Apr 12,2018 Tue,Apr 10,2018 Thu,Apr 5,2018 Wed,Mar 28,2018 Fri,Jan 5,2018 Tue,Jan 2,2018
| Bill | 265 Rx | | | ryan s | 255x2 275x1 Rx | | | Sebastian | 205 Rx | | | Denny | 205 Rx | | | Keyton | 205 Rx | Moving on up! all 3 sets. | | Christina J | 190 Rx | | | Cedric | 185 Rx | | | silvia cal | 165 Rx | all 3 sets! | | Shioban | 165 Rx | all 3 sets | | DARNELLE | 145 Rx | OMG YAY | | Surya | 145 Rx | | | Madhu | 145 Rx | | | Kaye | 130 Rx | new Romaleos! justified purchase. 5-4-6 | | Carla | 115 Rx | all 3 sets. keeping position | | bobbi | 60 Rx | | | | Results Posted: 15 |
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Tabata CFNA
AMRAP,Tabata: Reps
Today we are adding some fun to our tabata:
Its 4 movements, each one is done for 8 rds.
Each rd. is 20 sec of work, followed by 10 sec of rest.
Once 8 rds is up move into the next movement immediately no REST!
-Bottom-2-Bottom Air Squats, 10 sec of rest done holding bottom position of squat.
-Sit up's (butterfly)
-Push Up's (hand release)
-Row for Calories
record all your reps..have fun!!!
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| Francois | 351 Rx | 106-101-84-60 | | Bill | 348 Rx | 113, 100, 62, 73 | | Cedric | 332 Rx | 106SQT/95SU/79PU/52Cal | | Rom | 322 Rx | 103-96-72-51 | | Christina J | 315 Rx | 94SQ/104SU/72PU/45Cal | | Eric Ti | 307 Rx | 101-80-78-47 | | Michelle U | 298 Rx | 100-82-80-36 | | Keyton | 296 Rx | 109, 80, 64, 44 | | Shioban | 289 Rx | welcome back!!! | | Denny | 278 Rx | | | Christine W | 266 Rx | 88-70-66-42 | | Kaye | 265 Rx | 96-66-64-39 | | Umair | 248 Rx | | | DARNELLE | 248 Rx | 81-69-58-40 | | Jake W | 239 Rx | 77-72-45-45 | | silvia cal | 231 Rx | | | Madhu | 229 RX Rx | 70SQ/60SU/62PU/37CAL | | Surya | 219 Rx | 65 72 49 33 | | Sudarsana | 217 Rx | 69-60-57-31 | | Sebastian | 216 Rx | 70SQ/58SU/45PU/43Cal | | Carla | 193 Rx | | | bobbi | 115 Rx | | | ryan s | 278 | 90-70-68-50 | | | Results Posted: 23 |
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was LINDA on Jun 10,2018 (11 days ago)
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