Most Recent Benchmark was LINDA on Jun 10,2018 (11 days ago)

Monday May 22,2017

SWOD: 3x5 Back SquatAMRAP,Tabata: Tabata CFNA

3x5 Back Squat


SWOD: Weight
Today you are to stretch, warm up dynamically, then get in a good 3-4 warm up sets. Then I want same weight for all three sets. Good movement control on the weight on the way down, and explode out of the bottom.

100% 0%

Bill265 Rx
ryan s255x2 275x1 Rx
Sebastian205 Rx
Denny205 Rx
Keyton205 Rx Moving on up! all 3 sets.
Christina J190 Rx
Cedric185 Rx
silvia cal165 Rx all 3 sets!
Shioban165 Rx all 3 sets
DARNELLE145 Rx OMG YAY
Surya145 Rx
Madhu145 Rx
Kaye130 Rx new Romaleos! justified purchase. 5-4-6
Carla115 Rx all 3 sets. keeping position
bobbi60 Rx
Results Posted: 15
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