Most Recent Benchmark WOD was Bear Complex on Jan 29,2018 (27 days ago)

Monday May 22,2017

SWOD: 3x5 Back SquatAMRAP,Tabata: Tabata CFNA

3x5 Back Squat

SWOD: Weight
Today you are to stretch, warm up dynamically, then get in a good 3-4 warm up sets. Then I want same weight for all three sets. Good movement control on the weight on the way down, and explode out of the bottom.

100% 0%

Bill265 Rx
ryan s255x2 275x1 Rx
Sebastian205 Rx
Denny205 Rx
Keyton205 Rx Moving on up! all 3 sets.
Christina J190 Rx
Cedric185 Rx
silvia cal165 Rx all 3 sets!
Shioban165 Rx all 3 sets
Danielle C145 Rx OMG YAY
Surya145 Rx
Madhu145 Rx
Kaye130 Rx new Romaleos! justified purchase. 5-4-6
Carla115 Rx all 3 sets. keeping position
bobbi60 Rx
Results Posted: 15
Bob Ca 12:35pm
I like the results I see...remember to try and add 5lbs each time you squat to your sets. If you have been working hard by the end of this month some of you may have went up over 30 lbs on your Squat..!!