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Friday, May 19, 2017


Power Snatch 8x2

SWOD: Weight
Today you are to work up to the heaviest double you can pull today. I don't care if it's a PR, or the same as your previous most recent PR...just hit a heavy double for today.
A double is a Power Snatch, reset and go again..don't take a min on the ground regripping, and adjusting your feet..hit it and reset and go again.

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Chosen as WOD: Fri,May 19,2017 Tue,Nov 8,2016 Tue,Jul 12,2016
Sebastian115 Rx working on popping under
Bill145 Rx work on keeping back angle on 1st pull
Aaron125 Rx
Carla45-55-65-70-70-70-70-75 Rx
Rommel145 Rx
Tanya45-55-60-65-65-70-75-75 Rx
Beau145 Rx
Christina J75,85,95,100,105,115 Rx
William H115 Rx
Danielle C70 Rx
Results Posted: 10