Most Recent Benchmark was GRACE on Apr 19,2018 (36 days ago)

Friday May 19,2017

SWOD: Power Snatch 8x2AMRAP,Competitors,DWOD: AMRAP 8 Double Unders and Burpee Bar Muscle UpBootcamp: BC - Starting Strength 3x5 DeadliftBC - 2K for timeOther Posted Results

Power Snatch 8x2

SWOD: Weight
Today you are to work up to the heaviest double you can pull today. I don't care if it's a PR, or the same as your previous most recent PR...just hit a heavy double for today.
A double is a Power Snatch, reset and go again..don't take a min on the ground regripping, and adjusting your feet..hit it and reset and go again.

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Bill145 Rx work on keeping back angle on 1st pull
Rom145 Rx
Beau145 Rx
Aaron125 Rx
Sebastian115 Rx working on popping under
William H115 Rx
Christina J75,85,95,100,105,115 Rx
Tanya45-55-60-65-65-70-75-75 Rx
Carla45-55-65-70-70-70-70-75 Rx
Results Posted: 10