Most Recent Benchmark WOD was DIANE on Mar 16,2018 (7 days ago)

Friday May 19,2017

SWOD: Power Snatch 8x2AMRAP,Competitors,DWOD: AMRAP 8 Double Unders and Burpee Bar Muscle UpBootcamp: BC - Starting Strength 3x5 DeadliftBC - 2K for timeOther Posted Results

Power Snatch 8x2

SWOD: Weight
Today you are to work up to the heaviest double you can pull today. I don't care if it's a PR, or the same as your previous most recent PR...just hit a heavy double for today.
A double is a Power Snatch, reset and go again..don't take a min on the ground regripping, and adjusting your feet..hit it and reset and go again.

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Bill145 Rx work on keeping back angle on 1st pull
Rom145 Rx
Beau145 Rx
Aaron125 Rx
Sebastian115 Rx working on popping under
William H115 Rx
Christina J75,85,95,100,105,115 Rx
Danielle H70 Rx
Tanya45-55-60-65-65-70-75-75 Rx
Carla45-55-65-70-70-70-70-75 Rx
Results Posted: 10