PREV  90  NEXT   Most Recent Benchmark WOD was 1 mile run for time on Jul 23,2017 (27 days ago)

Friday, May 19, 2017


Power Snatch 8x2

SWOD: Weight
Today you are to work up to the heaviest double you can pull today. I don't care if it's a PR, or the same as your previous most recent PR...just hit a heavy double for today.
A double is a Power Snatch, reset and go again..don't take a min on the ground regripping, and adjusting your feet..hit it and reset and go again.

0% 0%
Chosen as WOD: Fri,May 19,2017 Tue,Nov 8,2016 Tue,Jul 12,2016
Bill145 Rx work on keeping back angle on 1st pull
Rom145 Rx
Beau145 Rx
Aaron125 Rx
Sebastian115 Rx working on popping under
William H115 Rx
Christina J75,85,95,100,105,115 Rx
Danielle C70 Rx
Tanya45-55-60-65-65-70-75-75 Rx
Carla45-55-65-70-70-70-70-75 Rx
Results Posted: 10