|SWOD: Power Snatch 8x2||AMRAP,Competitors,DWOD: AMRAP 8 Double Unders and Burpee Bar Muscle Up||Bootcamp: BC - Starting Strength 3x5 Deadlift||BC - 2K for time||Other Posted Results|
Power Snatch 8x2
Today you are to work up to the heaviest double you can pull today. I don't care if it's a PR, or the same as your previous most recent PR...just hit a heavy double for today.
A double is a Power Snatch, reset and go again..don't take a min on the ground regripping, and adjusting your feet..hit it and reset and go again.
|Bill||145 Rx|| work on keeping back angle on 1st pull|
|Rom||145 Rx|| |
|Beau||145 Rx|| |
|Aaron||125 Rx|| |
|Sebastian||115 Rx|| working on popping under|
|William H||115 Rx|| |
|Christina J||75,85,95,100,105,115 Rx|| |
|DARNELLE||70 Rx|| |
|Tanya||45-55-60-65-65-70-75-75 Rx|| |
|Carla||45-55-65-70-70-70-70-75 Rx|| |
| ||Results Posted: 10|