PREV  182  NEXT   Most Recent Benchmark WOD was 150 Sit up's Timed on Nov 10,2017 (12 days ago)

Thursday, May 18, 2017

Anniversary Surya-1
SWOD: 3x5 Back SquatAMRAP,DWOD: AMRAP 10 Bumper Goblet Squat/Push Up/ RussianElements: Elements PushElements: Elements Push WOD

3x5 Back Squat

SWOD: Weight
Today you are to stretch, warm up dynamically, then get in a good 3-4 warm up sets. Then I want same weight for all three sets. Good movement control on the weight on the way down, and explode out of the bottom.

100% 0%

Bill255 Rx
Rom225 Rx
Umair215 Rx
Keyton195 Rx
Eric S185 Rx
Aalap135 Rx
Jadon135 Rx 145 x 5 once
Danielle C135 Rx
Jenifer135 Rx
Kaye125 all 3 sets Rx
Brenda C125 Rx review core bracing 5-5-5
Maddie115 Rx
Kristina115 Rx
Mohammad115 lbs Rx
Christine W105 lbs Rx
Casandra65 Rx
Results Posted: 16