PREV  68  NEXT   Most Recent Benchmark WOD was 1 mile run for time on Jul 23,2017 (4 days ago)

Thursday, May 18, 2017

Anniversary Surya-1

3x5 Back Squat

SWOD: Weight
Today you are to stretch, warm up dynamically, then get in a good 3-4 warm up sets. Then I want same weight for all three sets. Good movement control on the weight on the way down, and explode out of the bottom.

100% 0%
Chosen as WOD: Thu,Jul 20,2017 Mon,Jul 17,2017 Thu,Jul 13,2017 Mon,Jul 10,2017 Mon,Jun 26,2017 Mon,Jun 12,2017 Mon,Jun 5,2017 Thu,Jun 1,2017 Thu,May 25,2017 Mon,May 22,2017 Thu,May 18,2017 Mon,May 15,2017
Bill255 Rx
Rom225 Rx
Umair215 Rx
Keyton195 Rx
Eric S185 Rx
Aalap135 Rx
Jadon135 Rx 145 x 5 once
Danielle C135 Rx
Jenifer135 Rx
Kaye125 all 3 sets Rx
Brenda C125 Rx review core bracing 5-5-5
Maddie115 Rx
Kristina115 Rx
Mohammad115 lbs Rx
Christine W105 lbs Rx
Casandra65 Rx
Results Posted: 16