Most Recent Benchmark was 1 mile run for time on Jul 30,2018 (16 days ago)

Thursday May 18,2017

SWOD: 3x5 Back SquatAMRAP,DWOD: AMRAP 10 Bumper Goblet Squat/Push Up/ RussianElements: Elements PushElements: Elements Push WOD

3x5 Back Squat


SWOD: Weight
Today you are to stretch, warm up dynamically, then get in a good 3-4 warm up sets. Then I want same weight for all three sets. Good movement control on the weight on the way down, and explode out of the bottom.

100% 0%

Bill255 Rx
Rom225 Rx
Umair215 Rx
Keyton195 Rx
Eric S185 Rx
Aalap135 Rx
Jadon135 Rx 145 x 5 once
Darnelle135 Rx
Jenifer135 Rx
Kaye125 all 3 sets Rx
Brenda C125 Rx review core bracing 5-5-5
Maddie115 Rx
Kristina115 Rx
Mohammad115 lbs Rx
Christine W105 lbs Rx
Casandra65 Rx
Results Posted: 16


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