Most Recent Benchmark was GRACE on Apr 19,2018 (6 days ago)

Sat,May 5,2018 at 10:00am 5K Margarita Zombie Run

Monday May 15,2017

SWOD: 3x5 Back SquatSWOD: 3 Rounds Max Reps Pull Up'sDWOD,Rounds for Time: Monday DB Fun DB Thruster/DB LungeDWOD: BC - circuit PP, j pullups, cal row, K2E, slamball

3x5 Back Squat

SWOD: Weight
Today you are to stretch, warm up dynamically, then get in a good 3-4 warm up sets. Then I want same weight for all three sets. Good movement control on the weight on the way down, and explode out of the bottom.

100% 0%

Eric Ti315 Rx all 3 sets for speed.
Bill255 Rx
ryan s245 Rx
Umair210# Rx
Aaron205 Rx Feeling lazy
Denny185 Rx
Christina J185 Rx
Sebastian165 Rx all 3 sets
Jake W165 Rx
Sudarsana145 Rx
Kaye125 Rx
Jadon115 all sets Rx
bobbi62 Rx
Casandra55-55-65 Rx
Results Posted: 15