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Monday, May 15, 2017


3x5 Back Squat

SWOD: Weight
Today you are to stretch, warm up dynamically, then get in a good 3-4 warm up sets. Then I want same weight for all three sets. Good movement control on the weight on the way down, and explode out of the bottom.

100% 0%
Chosen as WOD: Thu,Jul 20,2017 Mon,Jul 17,2017 Thu,Jul 13,2017 Mon,Jul 10,2017 Mon,Jun 26,2017 Mon,Jun 12,2017 Mon,Jun 5,2017 Thu,Jun 1,2017 Thu,May 25,2017 Mon,May 22,2017 Thu,May 18,2017 Mon,May 15,2017
Eric Ti315 Rx all 3 sets for speed.
Bill255 Rx
ryan s245 Rx
Umair210# Rx
Aaron205 Rx Feeling lazy
Denny185 Rx
Christina J185 Rx
Sebastian165 Rx all 3 sets
Jake W165 Rx
Sudarsana145 Rx
Danielle C135 Rx
Kaye125 Rx
Jadon115 all sets Rx
bobbi62 Rx
Casandra55-55-65 Rx
Results Posted: 15