Most Recent Benchmark WOD was DIANE on Mar 16,2018 (7 days ago)

Saturday May 13,2017

WhiteElements: Elements OlyElements: Elements Oly WOD


For US Army First Lieutenant Ashley White, 24, of Alliance Ohio who died October, 22, 2011 in Kandahar province, Afghanistan after insurgents attacked her unit.

5 Rounds for Time of:
3 15ft Rope Climbs
10 Toes to bar
21 Walking Lunge with 45lb Plate OH
400m Run

0% 0%

Keyton30:24 Rx only finished 4 rounds. Leg began to hurt running.
Brenda C35:33 25lbs plate chain and wheel pulls Rx
Eric S38:54 Rx
Christina J41:00 Rx Ran last 400 w/Theo
Danielle H30:06  25 lb plate, HKR, scaled rope climb
Aaron34:00  Pull up from floor
Denny34:43  Scaled rope climbs
Beau35:05  k2e, 25# & 45# weighted tire pulls
Tanya36:10  k2e, 25# weighted lunges, chain pull
William H37:34  KNE, 45 lb weighted tire pulls, 45 lb lunges
Results Posted: 10