Most Recent Benchmark was LINDA on Jun 10,2018 (11 days ago)

Friday May 12,2017

Happy Birthday Jake W
Max,SWOD: Power Cleans 3x3x3DWOD,Rounds for Time: RFT Snatch/ 200 M RunBC - 3x10 Suitcase DeadliftDWOD: Gymnastic Jackie

Power Cleans 3x3x3


Max,SWOD: Weight
CFNA its Friday lets move some weight powerfully.
So today I want you to Power Clean..take 2-3 sets warm up. Then start going up in weight to a heavy triple. This DOES NOT NEED TO BE A TOUCH AND GO. Reset and go for heavy cleans.

0% 0%

Bill225 Rx
Eric S175 Rx
William H145-165-185(PR!) Rx
Christina J135,145,155,160x1 Rx
Jake W125-145-155 Rx
DARNELLE90 Rx 75, 85, 90
Carla75-85-90 Rx
Results Posted: 7
PREV  NEXT