|SWOD: 2x Max Rep Ring Dips||Chipper,DWOD: Chipper: Rings-Sit Up-PushUp-Bumper Plate|
2x Max Rep Ring Dips
2 rounds of max rep dips, on the rings or the parallel bars in the back room.
We want good depth, 90 degrees between the elbow and the shoulder, that tricep should be parallel to the floor below.
Rest 5 min between efforts and then log your score
|Bill||11, 11 Rx|| |
|ryan s||11+5 Rx|| |
|Keyton||8+8 Rx|| |
|Aaron||5+5 Rx|| |
|Nicole J||22 || not there yet|
|bobbi||12-14 || feet on floor|
|Mohammad||8,8 || used box|
|Kaye||6 +6 one foot on ground || working on upper body strength|
|Michelle U||6+6 || toes on ground|
| ||Results Posted: 9|