|warm-up add ons: Crossfit Football Warm Up #1||SWOD: 3x5 Back Squat||AMRAP,DWOD,Max: 2 Rds. Max Rep Pull Up's||Rounds for Time: 5 RFT Wgt. Step Up/ Push Up||Bootcamp: BC - Starting Strength Squat 3x5|
Crossfit Football Warm Up #1
warm-up add ons: No Results Tracked
In this order complete the added warm up add on's.
3 Rounds for Warm up:
Pillar Hold x 30 seconds.
Athletic Burpee, with good stance and high jump x 3 reps.
Reverse Ball Toss 30 lbs. Go for max distance x 3 reps.
|0%|| ||0%|Programmed: Mon,May 1,2017 Tue,Oct 27,2015 Tue,Aug 25,2015 Tue,Aug 11,2015 Thu,Jul 23,2015 Fri,Jul 10,2015 Mon,Jun 29,2015