Most Recent Benchmark was JACKIE on Jan 18,2019 (1 day ago)

Monday May 1,2017

warm-up add ons: Crossfit Football Warm Up #1SWOD: 3x5 Back SquatAMRAP,DWOD,Max: 2 Rds. Max Rep Pull Up'sRounds for Time: 5 RFT Wgt. Step Up/ Push UpBootcamp: BC - Starting Strength Squat 3x5

Crossfit Football Warm Up #1

warm-up add ons: No Results Tracked
In this order complete the added warm up add on's.
3 Rounds for Warm up:
Pillar Hold x 30 seconds.
Athletic Burpee, with good stance and high jump x 3 reps.
Reverse Ball Toss 30 lbs. Go for max distance x 3 reps.

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