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Saturday Apr 29,2017

Happy Birthday Casandra
Elements: Elements OlyElements: Elements Oly WODCFNA Team WOD #3 'Peer pressure'

Elements Oly


Elements: No Results Tracked
Warm Up - 200M Row/Run
Stretch for Cleans

Review
Front Squat
Oly Overview (Snatch/Clean, Hang/Muscle/Power/Squat)
Hang Power Clean
Ring Dips

After WOD review Sleep/Hydration/Pre-Post WOD Nutrition

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