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Friday, Apr 28, 2017

Happy Birthday Nicole J
  

JACK


AMRAP,Benchmark/Hero: Rounds
20 Min AMRAP
10 Push Press 115/75
10 KB Swings 55/45
10 Box Jumps 24/20'

0% 0%
Chosen as WOD: Fri,Apr 28,2017 Fri,Apr 29,2016
Kaye6 + 14  55# , 45 lb KB, 20' Box jumps
Keyton 95#
Cedric8+11 Rx stayed disciplined on PP. did not PJ
Carla7+14  65#/35#KB/12'box
Rommel8+6 Rx
Bill10+27 Rx
Francois9+14 Rx
bobbi 22# and 15# kb
Mohammad9+5kb  kb 35
Eric S7+8reps Rx
Phani7 65-35-24'  65-35-24'
Christina J12 + 20 Rx
Results Posted: 12
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