|SWOD: 3 sets of 5 Dynamic Push Up's||Partner First Day Back|
3 sets of 5 Dynamic Push Up's
Ok so its an oldie but a goodie..so warm up. Then once you are ready, we are aiming for height today. I want to see how high can you shoot off the floor..one 45lb plate.. an 8' box, or taller. Keep track this will come up again this MONTH!!
|Darnelle||15# and x3 10# Rx|| more next time|
|William H||7x 45# Plate stack Rx|| |
|Christina J||4-25# Rx|| |
|Laura I||1-15lb and 2-10lb Rx|| |