Most Recent Benchmark was ANGIE on Nov 7,2018 (8 days ago)

Saturday Apr 22,2017

SWOD: 3 sets of 5 Dynamic Push Up'sPartner First Day Back

3 sets of 5 Dynamic Push Up's


SWOD: Distance
Ok so its an oldie but a goodie..so warm up. Then once you are ready, we are aiming for height today. I want to see how high can you shoot off the floor..one 45lb plate.. an 8' box, or taller. Keep track this will come up again this MONTH!!

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Darnelle15# and x3 10# Rx more next time
William H7x 45# Plate stack Rx
Christina J4-25# Rx
Laura I1-15lb and 2-10lb Rx


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