Most Recent Benchmark was JACKIE on Jan 18,2019 (1 day ago)

Saturday Apr 22,2017

SWOD: 3 sets of 5 Dynamic Push Up'sPartner First Day Back

3 sets of 5 Dynamic Push Up's

SWOD: Distance
Ok so its an oldie but a warm up. Then once you are ready, we are aiming for height today. I want to see how high can you shoot off the 45lb plate.. an 8' box, or taller. Keep track this will come up again this MONTH!!

0% 0%

Darnelle15# and x3 10# Rx more next time
William H7x 45# Plate stack Rx
Christina J4-25# Rx
Laura I1-15lb and 2-10lb Rx