Most Recent Benchmark was ANGIE on Jul 15,2018 (2 days ago)

Thursday Apr 20,2017

SWOD: 3x5 Strict PressCardio,DWOD: Run and Rowathon For TimeElements: Elements OlyElements: Elements Oly WODOther Posted Results

3x5 Strict Press

SWOD: Weight
Today the strength is 3x5 strict press. No knee bend, keep the spine straight, and abs tight and locked.
Same weight for all three sets once you get warmed up.

0% 0%

Bill125 Rx
ryan s125 Rx
Sebastian115 Rx
Denny115 Rx
Ernesto105 Rx 115 for 3, 105 for 5, 105 for 3
Eric S95-135-150 Rx
Mohammad65,75,95 Rx
Laura I65 Rx
Grace St45 Rx
Brenda C42 Rx
Jenifer47/5 Rx
Results Posted: 12