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Friday, Apr 14, 2017

  

NUTTS


Benchmark/Hero: Time-Rx2
NUTTS:
10 Handstand Push Up's
15 DL 250/185
25 Box Jump's 30/24
50 Pull Up's
100 Wall Balls 20/14 & 10ft/9ft targets
200 Double Unders
400 M run with a 45 lb plate
All for time
RX is as above.

RX2:  
scale push ups to handstand negatives or on a box
DL 225/145
Pull Up band/jumping
Double Under's do 400 singles
run can be with 25 lb. plate

100% 0%
Chosen as WOD: Fri,Apr 14,2017 Fri,Apr 15,2016
Christina J24:00 Rx
Bill24:23 Rx
Francois26:40 Rx
Brenda C27:13 Rx 85 lbs DL 10 lbs WB
Eric Ti28:48 Rx
Rom30:23 Rx
ryan s30:32 Rx
Eric S28:12 Rx2 scale to SUs. did 10 extra pullups. goof!
Jenifer29:32 Rx2 plate+abmat/145#/20' box/jump PU/SU/25#plate
Mohammad30:33 Rx2 HSPU not done instead pike pu
Ernesto41:55 Rx2 BANDED hspu,155 DL, jumping PU,400 SU
Megan W29  not
Michelle U24:16  banded pu/14 & 10# WB/ 102 DL/ 400 SU
Phani31:23  135 / 24 / band / 10 / SU / 25
Results Posted: 14
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