Most Recent Benchmark was ANGIE on Nov 7,2018 (8 days ago)

Thursday Apr 13,2017

Welcome Sudarsana
warm-up add ons: 3 rds of Cindy Warm UpBenchmark/Hero,Max,SWOD: OHS 1 Rep MaxAMRAP,Cardio,DWOD: 9 MIN AMRAP OHWL/Push UpElements: Elements PushElements: Elements Pull WOD

3 rds of Cindy Warm Up


warm-up add ons: No Results Tracked
You are to use this as your warm up, you must complete 3 full rounds of Cindy.
Cindy (one round)
5 Pull Up's
10 Push Up's
15 Air Squat's

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