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Friday, Apr 7, 2017

Welcome Stefano

Fight Gone Bad

AMRAP,Benchmark/Hero: Reps
Fight Gone Bad is 3 Rounds of 5 movements each movement is 1 min of work, right into the next. You are counting reps at each movement.
After all 5 movements you rest 1 min and then start the next round.
Wall Ball 20/14
Sumo Deadlift High Pull 75/50 lbs.
Box Jumps 20/16'
Push Press 75/50 lbs.
Calorie Row (max)
RX2: (Scaled)
Wall Ball 15/10
SDHP 45/ or Slam Ball  
Box Jump 16/12
Push Press 45 lbs.

0% 0%
Chosen as WOD: Fri,Apr 7,2017 Wed,Jan 18,2017 Fri,Apr 8,2016
Jenifer235  Not Rx
Sebastian181  Not Rx
Christina J311  Not Rx - went out of order
Ernesto218  Not Rx
Stefano213 Rx
Shioban275 Rx 50#
silvia cal260  8' target
Carla230  35 SDHP, 45# PP
Bill321 Rx
Keyton264 Rx Very Hard
Bland255  12' box
ryan s253 Rx
Michelle U242*  lost count on 1st rnd 40# SDHP and PP
Francois297 Rx
Steve B218 Rx
Grace243  55 lb bar
Eric Ti267 Rx I still suck at wall balls and h8 SDHP
William H245  55KB/75 Push Press
Danielle C240  45/50
Gina K234  45kb
pramodh242  35KB/45Bar
Surya241  45
Madhu232  55
Results Posted: 23