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Monday, Apr 3, 2017

SWOD: 3x5 DeadliftSWOD: 3x5 Front SquatsAMRAP,DWOD: Dead ChiefBC - 4 Rounds Sit Ups, Box Jumps, PushUpSWOD: Wendler 5-5-5+ DeadliftOther Posted Results

3x5 Deadlift


SWOD: Weight
3x5 Deadlift
Today you need to warm up, once you are warm you have 3 sets of 5 reps for Deadlift. Same weight, no going up in weight. Its the same for all 3 sets. No Dropping the Bar..work that negative portion too..!!!
TRAINERS NO DROPPING FROM THE WAIST..Athletes must put the bar down on the ground and re-set

100% 0%

Bill345 Rx
Francois315 Rx
Andrew Mc315 Rx
ryan s275 Rx
Sebastian255 Rx all 3 sets. 10#+ next time
William H245 Rx
Aaron225 260 295 Rx Wendler
Christina J200,225,255x7 Rx Wendler
Keyton185 lbs Rx
Ernesto165 Rx just starting. setup/ eccentric
Kaye135 lbs Rx
Carla135lbs Rx
Laura I135 Rx
Results Posted: 13
Eric Ti 10:16am



Eric Ti 9:59am



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