PREV  137  NEXT   Most Recent Benchmark WOD was 1 mile run for time on Jul 23,2017 (27 days ago)

Friday, Mar 31, 2017


Power Clean 5x3

SWOD: Weight
You are to preform 5 sets of 3 power cleans. You are to warm up with 3-4 light sets. Then once the weight feels heavy you start your working sets. You keep the weight the same for all five sets. The object is to be explosive off the ground and catch the bar above a squat position.

100% 0%
Chosen as WOD: Fri,Jun 16,2017 Fri,May 26,2017 Fri,May 5,2017 Fri,Mar 31,2017 Fri,Feb 3,2017 Fri,Jan 13,2017 Fri,Dec 30,2016 Fri,Dec 16,2016 Fri,Dec 2,2016 Mon,Nov 14,2016
Tom L225 Rx 1RM
Eric Ti205 Rx bigger pop outta 2nd pull
Bill205 Rx
hari195 Rx
Connor185 Rx
Sebastian145 Rx
Maddie75# Rx
Phani65 Rx
Jaime35lb bar Rx
Results Posted: 9