|CF Open - make up WoD 11th hour||SWOD: 3x5 Back Squat||Wedler 5-3-1: Wendler Deload Week 5-5-5 Back Squat||SWOD: 3x5 Front Squats||Benchmark/Hero: MARY||BC - 5 Rds for Time OWWL, Burpee, Sit Ups|
CF Open - make up WoD 11th hour
An opportunity for you last minute procrastinators (ha, ha) or if you just wanted to try for those extra handful of reps to put yourself over the top on that leaderboard over your rivals. The 11 th hour! 7:00 (CT) is the deadline to validate and enter your scores. better schedule your class accordingly.
|0%|| ||0%|Programmed: Mon,Mar 27,2017 Mon,Mar 20,2017 Mon,Mar 13,2017 Mon,Mar 6,2017 Sun,Mar 5,2017 Mon,Feb 27,2017