Most Recent Benchmark was Death By Pull-Up's on Dec 6,2018 (4 days ago)

Monday Mar 27,2017

CF Open - make up WoD 11th hourSWOD: 3x5 Back SquatWedler 5-3-1: Wendler Deload Week 5-5-5 Back SquatSWOD: 3x5 Front SquatsBenchmark/Hero: MARYBC - 5 Rds for Time OWWL, Burpee, Sit Ups

CF Open - make up WoD 11th hour

An opportunity for you last minute procrastinators (ha, ha) or if you just wanted to try for those extra handful of reps to put yourself over the top on that leaderboard over your rivals. The 11 th hour! 7:00 (CT) is the deadline to validate and enter your scores.  better schedule your class accordingly.

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