| ||Welcome Jadon & Casandra|
|skill work: Skill Work Double Under Position||ANNIE||skill work: Skill Work: Split Jerk||SWOD: Split Jerk 6x1||Bootcamp: BC- Starting Strength Bench press/Strict Press||BC - 5 Rounds for Time KBS, Goblet Squats, Burpees||DWOD: Gymnastic Jackie||Other Posted Results|
Skill Work Double Under Position
skill work: Check In
Today the coaches will share their tips, and tricks for how to get those Double Unders smooth as Buttaaaaa!
Watch the coach, grab a rope and give it a twirl.
This could be helpful in the WOD..???