Most Recent Benchmark was 1 mile run for time on Sep 7,2018 (15 days ago)

Wednesday Mar 22,2017

Welcome Jadon & Casandra
skill work: Skill Work Double Under PositionANNIEskill work: Skill Work: Split JerkSWOD: Split Jerk 6x1Bootcamp: BC- Starting Strength Bench press/Strict PressBC - 5 Rounds for Time KBS, Goblet Squats, BurpeesDWOD: Gymnastic JackieOther Posted Results

Skill Work Double Under Position

skill work: Check In
Today the coaches will share their tips, and tricks for how to get those Double Unders smooth as Buttaaaaa!  
Watch the coach, grab a rope and give it a twirl.
This could be helpful in the WOD..???

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