Most Recent Benchmark was HELEN on Mar 13,2019 (5 days ago)

Monday Mar 20,2017

CF Open - make up WoD 11th hourSWOD: Wendler 5-3-1+ Back SquatBC - 3x8 DB Front SquatBenchmark/Hero: JACKIEDWOD: Gymnastic JackieOther Posted Results

CF Open - make up WoD 11th hour

An opportunity for you last minute procrastinators (ha, ha) or if you just wanted to try for those extra handful of reps to put yourself over the top on that leaderboard over your rivals. The 11 th hour! 7:00 (CT) is the deadline to validate and enter your scores.  better schedule your class accordingly.

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