Most Recent Benchmark was Bench Press 1 Rep Max on Feb 12,2019 (8 days ago)

Friday Mar 17,2017

Benchmark/Hero: 2017 Crossfit Open WodCF Open 17.4Other Posted Results

2017 Crossfit Open Wod

Benchmark/Hero: Time
Here you go CFNA..its time to come together as a gym and all power through whatever it is Crossfit can throw at us...lets dig deep, take a deep breath....and 3.2.1 GO kill this open workout.

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Eric S140 Rx
Bill165 Rx 10:09 off rower
Mohammad150 reps  135 lb dl