| Benchmark/Hero: 2017 Crossfit Open Wod | CF Open 17.4 | Other Posted Results | |
2017 Crossfit Open Wod
Benchmark/Hero: Time
Here you go CFNA..its time to come together as a gym and all power through whatever it is Crossfit can throw at us...lets dig deep, take a deep breath....and 3.2.1 GO kill this open workout.
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Programmed: Fri,Mar 24,2017 Fri,Mar 17,2017 Fri,Mar 10,2017 Fri,Mar 3,2017 Fri,Mar 25,2016 Fri,Mar 18,2016 Thu,Mar 10,2016 Fri,Mar 4,2016 Fri,Feb 26,2016
| Eric S | 140 Rx | | | Bill | 165 Rx | 10:09 off rower | | Mohammad | 150 reps | 135 lb dl |
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CF Open 17.4
Reps
13 Minute AMRAP
55 Deadlift (225/155)
55 WallBall (20/14)
55 Cal Row
55 HSPU
Scale Men (135/20/HRPU)
Scale Women (95/10/HRPU)
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| Bill | 165 Rx | 10:09 off rower | | Eric S | 140 Rx | | | Aaron | 130 Rx | | | Grace St | 197 | Scaled, 95 deadlift + hand up pushup | | Shioban | 190 | scaled - outstanding! | | Darnelle | 169 reps, 12:40 | scaled | | Tanya | 151 | 95# deadlifts | | Carla J | 140 | scaled | | Madhu | 124 | 135#, 20#wb | | Keyton | 122 | scaled | | Kaye | 114 | scaled | | Beau | 110 | 135# 20wb | | Sebastian | 98 | scaled | | | Results Posted: 13 |
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was Bench Press 1 Rep Max on Feb 12,2019 (8 days ago)
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