Most Recent Benchmark WOD was Bear Complex on Jan 29,2018 (27 days ago)

Saturday Mar 11,2017

SWOD: 3x5 Front SquatsElements: Elements SquatElements: Elements Squat WODCF Open: Make up - Open workoutOther Posted Results

3x5 Front Squats

SWOD: Weight
Today we are doing some Front Squats. It's a familiar rep and set we are used to. Warm up 3-4 sets then get your sets in.
ALL the same weight on all three sets

100% 0%

Beau135, 185, 235 Rx