|SWOD: 3x5 Front Squats||Elements: Elements Squat||Elements: Elements Squat WOD||CF Open: Make up - Open workout||Other Posted Results|
3x5 Front Squats
Today we are doing some Front Squats. It's a familiar rep and set we are used to. Warm up 3-4 sets then get your sets in.
ALL the same weight on all three sets
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