Most Recent Benchmark WOD was DIANE on Mar 16,2018 (7 days ago)

Friday Mar 10,2017

Benchmark/Hero: 2017 Crossfit Open WodBootcamp: BC-AMRAPBootcamp: BC - Starting Strength 3x5 DeadliftBenchmark/Hero,CF Open: Open 17.3

2017 Crossfit Open Wod

Benchmark/Hero: Time
Here you go CFNA..its time to come together as a gym and all power through whatever it is Crossfit can throw at us...lets dig deep, take a deep breath....and 3.2.1 GO kill this open workout.

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