Most Recent Benchmark was Bench Press 1 Rep Max on Feb 12,2019 (8 days ago)

Tuesday Mar 7,2017

AMRAP,DWOD,Max: Death By Pull-Up'sBenchmark/Hero: GRACE

Death By Pull-Up's

Today is a classic Naperville's death by pull up's each min you are to complete the number or reps for each min.
So for example in min one you must do one pull up, in min two you do two pull up's until you can not complete the number of pull up's in that minute/round and then you are done with the workout.
Anything goes strict, kipping, butterfly..only thing you have to do is drop down lock the arms at the bottom and get that chin above the bar

0% 0%

Francois12 Rx 6th
Dan11 rds Rx 7th 10 rds strict
Bill11 Rx
Rom11 Rx 7th
Eric Tirnd of 7 fin Rx strict. bail out elbow pain
Tom LRx 9th
Darnelle15, 10 reps  ring rows
Grace St15  4th ring rows
bobbi14  5th ring rows
Sebastian13  10th scaled w box
Laura I12- 9  6th Ring Rows
Results Posted: 11