Most Recent Benchmark was GRACE on Apr 19,2018 (36 days ago)

Friday Feb 17,2017

Max: CROSSFIT TOTALBC - 7 Round for Time Burpee/KBS/Step UpsSWOD: BC - death by ring rowsSWOD: 3x5 DeadliftOther Posted Results


Max: Weight
After warming up you have 3 attempts to lift the most weight possible at each lift.  

The first attempt would be a weight you know you can do for a heavy set of three. The second attempt would be a weight you know without any doubt that you could do for a single, having just done the first attempt. And the third attempt is the weight you want to do, based on your performance on the previous two attempts.

This is a Max Effort of the following three lifts in the following order:

Back Squat

*This should wear you out - you shouldn't feel like you have anything left in the tank after this.

Post the total weight for all three lifts.  Post the individual max weights for the lifts in the ''Why not Rx'' section and optionally post the individual weights separately for individual lifts.

100% 0%

Abe1195 Rx 445/225/525
Eric Ti960 Rx 375/160/425
Ismaail845 Rx 295-185-365
Bill825 Rx 275/145/405
Francois785 Rx 300/145/340
William H785 Rx 295-155-335
Rom765 Rx 275/135/355
Eric S755 Rx 255-165-335
Aaron750 Rx 295/130/325
Sebastian720 Rx 280/135/305
Umair590 Rx 275/110/205
Shioban545 Rx 205/95/245
Mohammad475 Rx 165/115/195
DARNELLE375 Rx 145-55-175
Results Posted: 14