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Friday, Feb 17, 2017

  

CROSSFIT TOTAL


Max: Weight
After warming up you have 3 attempts to lift the most weight possible at each lift.  

The first attempt would be a weight you know you can do for a heavy set of three. The second attempt would be a weight you know without any doubt that you could do for a single, having just done the first attempt. And the third attempt is the weight you want to do, based on your performance on the previous two attempts.

This is a Max Effort of the following three lifts in the following order:

Back Squat
Press  
Deadlift

*This should wear you out - you shouldn't feel like you have anything left in the tank after this.

Post the total weight for all three lifts.  Post the individual max weights for the lifts in the ''Why not Rx'' section and optionally post the individual weights separately for individual lifts.

100% 0%
Chosen as WOD: Fri,Feb 17,2017 Fri,Jan 6,2017
Sebastian720 Rx 280/135/305
Aaron750 Rx 295/130/325
Shioban545 Rx 205/95/245
Mohammad475 Rx 165/115/195
Francois785 Rx 300/145/340
Bill825 Rx 275/145/405
Abe1195 Rx 445/225/525
Umair590 Rx 275/110/205
Eric Ti960 Rx 375/160/425
Ismaail845 Rx 295-185-365
Danielle C375 Rx 145-55-175
Eric S755 Rx 255-165-335
William H785 Rx 295-155-335
Rommel765 Rx 275/135/355
Results Posted: 14
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