|Max: CROSSFIT TOTAL||BC - 7 Round for Time Burpee/KBS/Step Ups||SWOD: BC - death by ring rows||SWOD: 3x5 Deadlift||Other Posted Results|
After warming up you have 3 attempts to lift the most weight possible at each lift.
The first attempt would be a weight you know you can do for a heavy set of three. The second attempt would be a weight you know without any doubt that you could do for a single, having just done the first attempt. And the third attempt is the weight you want to do, based on your performance on the previous two attempts.
This is a Max Effort of the following three lifts in the following order:
*This should wear you out - you shouldn't feel like you have anything left in the tank after this.
Post the total weight for all three lifts. Post the individual max weights for the lifts in the ''Why not Rx'' section and optionally post the individual weights separately for individual lifts.
|Abe||1195 Rx|| 445/225/525|
|Eric Ti||960 Rx|| 375/160/425|
|Ismaail||845 Rx|| 295-185-365|
|Bill||825 Rx|| 275/145/405|
|Francois||785 Rx|| 300/145/340|
|William H||785 Rx|| 295-155-335|
|Rom||765 Rx|| 275/135/355|
|Eric S||755 Rx|| 255-165-335|
|Aaron||750 Rx|| 295/130/325|
|Sebastian||720 Rx|| 280/135/305|
|Umair||590 Rx|| 275/110/205|
|Shioban||545 Rx|| 205/95/245|
|Mohammad||475 Rx|| 165/115/195|
|Danielle C||375 Rx|| 145-55-175|
| ||Results Posted: 14|