Most Recent Benchmark was Death By Pull-Up's on Dec 6,2018 (5 days ago)

Saturday Jan 21,2017

AMRAP,Partner Wod: Partner Saturday WOD C2B/Burpee over Bar/ PSROM WOD Recovery

Partner Saturday WOD C2B/Burpee over Bar/ PS


AMRAP,Partner Wod: Reps-Rx2+
Complete as many rounds as possible in 20 mins of:
7 Chest-to-bar Pull-ups
7 Burpees over bar
7 Power Snatches, 115/80 lbs

Partners leap frog each, cycling through the exercises, one person working at a time.  

RX+: As above
RX: Pull Up's/ Burpees/ 95/65
RX2: Banded Pull Ups/ Athletic Burpee/ Hang Snatch 45/35

0% 0%

Francois12 + 18 reps Rx
hari12 + 18 Rx
Laura I12 + 18 reps Rx2 box jumps
Beau11 + 6 burpeez Rx2
Tanya11 + 6 burpeez  55#


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