Most Recent Benchmark was GRACE on Apr 19,2018 (36 days ago)

Friday Jan 6,2017

Max: CROSSFIT TOTALBC - 3x10 Suitcase DeadliftBC - 7 Round for Time Burpee/KBS/Step UpsOther Posted Results


Max: Weight
After warming up you have 3 attempts to lift the most weight possible at each lift.  

The first attempt would be a weight you know you can do for a heavy set of three. The second attempt would be a weight you know without any doubt that you could do for a single, having just done the first attempt. And the third attempt is the weight you want to do, based on your performance on the previous two attempts.

This is a Max Effort of the following three lifts in the following order:

Back Squat

*This should wear you out - you shouldn't feel like you have anything left in the tank after this.

Post the total weight for all three lifts.  Post the individual max weights for the lifts in the ''Why not Rx'' section and optionally post the individual weights separately for individual lifts.

100% 0%

Abe1155 Rx 415-225-515
Andrew Mc900 Rx 335 bs / 160 sp / 405 dl
hari805 Rx 255 squat, 140 press, 410 deadlift
Rom725 Rx 265/145/315
Christina J620 Rx 215/90/315 - no PRs
Dave P550 Rx 105 Pr 220 Sq 225 Dl
Shioban505 Rx 205/95/245
Carla375 Rx 125/65/185
bobbi204 Rx sq 62 push 42 dl 100
Results Posted: 9