| ||Surya & Madhu|
| Eric Ti|
several PRs being set today. Already off to a good start for the new year.
|Max: CROSSFIT TOTAL||BC - 3x10 Suitcase Deadlift||BC - 7 Round for Time Burpee/KBS/Step Ups||Other Posted Results|
After warming up you have 3 attempts to lift the most weight possible at each lift.
The first attempt would be a weight you know you can do for a heavy set of three. The second attempt would be a weight you know without any doubt that you could do for a single, having just done the first attempt. And the third attempt is the weight you want to do, based on your performance on the previous two attempts.
This is a Max Effort of the following three lifts in the following order:
*This should wear you out - you shouldn't feel like you have anything left in the tank after this.
Post the total weight for all three lifts. Post the individual max weights for the lifts in the ''Why not Rx'' section and optionally post the individual weights separately for individual lifts.
|Abe||1155 Rx|| 415-225-515|
|Andrew Mc||900 Rx|| 335 bs / 160 sp / 405 dl|
|hari||805 Rx|| 255 squat, 140 press, 410 deadlift|
|Rom||725 Rx|| 265/145/315|
|Christina J||620 Rx|| 215/90/315 - no PRs|
|Dave P||550 Rx|| 105 Pr 220 Sq 225 Dl|
|Shioban||505 Rx|| 205/95/245|
|Carla||375 Rx|| 125/65/185|
|bobbi||204 Rx|| sq 62 push 42 dl 100|
| ||Results Posted: 9|