| ||Gymversary Eric Ti-1|
|skill work: Strict Pull Up/ Skill Work||AMRAP: 6 AMRAP Cal Row/Wall Ball||DWOD: Gymnastic Jackie|
Strict Pull Up/ Skill Work
skill work: Reps
Today if you can do Strict Pull Up's do 3 sets of Max Reps.
If you are still struggling to get your first strict pull up then work with the coaches to work on skills to get that first pull up.
|Andrew Mc||5-7-6 Rx|| |
|Arthur||3-3-3 Rx|| |
|bobbi||19 || ring row|
|Maddie||12sec negative, then 5 & 4 ring rows || 12sec negative, then 5 & 4 ring rows|
|Laura I||6-6-6 RR || RR heels plumb. PR!|