Most Recent Benchmark was LINDA on Oct 8,2018 (14 days ago)

Monday Dec 19,2016

Happy Birthday Damon A
SWOD: Wendler 5-3-1+ Back SquatSWOD: Front Squat 3-3-3Benchmark/Hero: KARENBC - 5x8 Back SquatBC - Karen

Wendler 5-3-1+ Back Squat

SWOD: Weight
Today is third week of Wendler Strength, so lets hit it hard.
1st set 5 reps @ 75%
2nd set 3 reps @ 85%
3rd set is 1+ or max reps @ 95%.
You must do 1 rep on the third set, but if you can do more do more it is a max rep set.

100% 0%

Eric Ti330 x 5 Rx PR!