Most Recent Benchmark was 1 mile run for time on Jul 30,2018 (16 days ago)

Wednesday Dec 14,2016

AMRAP,DWOD,Max: 2 Rds. Max Rep Pull Up'sDWOD: Push Press/T2BBootcamp,SWOD: BC - 5 x 8 Strict PressBC - 3 Rounds for Time

2 Rds. Max Rep Pull Up's


AMRAP,DWOD,Max: Reps
No time limit here, after your other lifting/strength workouts. You must complete 2 rds of max pull up's.

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Eric S12-14 Rx
Sebastian6, 6 Rx
Steve B6,5 Rx
Shioban5X8,55 Rx
Rom7/6 Rx strict
Bob Ca5/5 Rx Mexico ruined me, LOL
bobbi5/4  Ring Rows
Results Posted: 7


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