Most Recent Benchmark was GRACE on Apr 19,2018 (36 days ago)

Monday Dec 5,2016

SWOD: 5x5 Back Squat @ 65%AMRAP,DWOD: 8 Min AMRAP Clean-Push Press/ Ring DipsBootcamp,SWOD: BC - OHS with plate 5x8BC - 2K for time

5x5 Back Squat @ 65%

SWOD: Weight
5x5 Back Squat @ 65% of 1RM
Warm up and use 3-5 sets to get to your working weight.
Then preform your set of 5 reps, then rest 2-3 minutes between the next set.

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Eric Ti230 Rx
Sebastian145 Rx more
Andrew Mc135 Rx
Laura I115 Rx
Phani90 Rx