PREV  299  NEXT   Most Recent Benchmark WOD was MARY on Oct 20,2017 (1 day ago)

Monday, Dec 5, 2016

SWOD: 5x5 Back Squat @ 65%AMRAP,DWOD: 8 Min AMRAP Clean-Push Press/ Ring DipsBootcamp,SWOD: BC - OHS with plate 5x8BC - 2K for time

5x5 Back Squat @ 65%

SWOD: Weight
5x5 Back Squat @ 65% of 1RM
Warm up and use 3-5 sets to get to your working weight.
Then preform your set of 5 reps, then rest 2-3 minutes between the next set.

0% 0%

Eric Ti230 Rx
Sebastian145 Rx more
Andrew Mc135 Rx
Laura I115 Rx
Phani90 Rx