|SWOD: 3x5 Barbell Shrugs||SWOD: 2x10 Ring Rows||DWOD,Rounds for Time: 3 RFT Power Clean/Box Jump/ DU||SWOD: 3 sets max effort ring rows||Bootcamp,Cardio: BC - 1 minute stations|
3x5 Barbell Shrugs
Ok so we are adding some old school weight lifting movements into our routine. We are hoping to develop that shoulder shrug and get fast and explosive cleans.
Warm up, 3-4 sets then set your weight and all 3 sets same weight for 5 reps. Get those traps to touch your ears.
|0%|| ||0%|Programmed: Tue,Feb 13,2018 Thu,Jan 18,2018 Wed,Sep 13,2017 Tue,Jul 18,2017 Tue,Jun 27,2017 Tue,Jun 13,2017 Wed,May 17,2017 Wed,Dec 7,2016 Wed,Nov 30,2016
|Elve||155 Rx|| |
|Aaron||125 Rx|| Upright row|