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Tuesday, Nov 29, 2016

Happy Birthday Neil
Welcome Jenifer

3x5 Deadlift

SWOD: Weight
3x5 Deadlift
Today you need to warm up, once you are warm you have 3 sets of 5 reps for Deadlift. Same weight, no going up in weight. Its the same for all 3 sets. No Dropping the that negative portion too..!!!
TRAINERS NO DROPPING FROM THE WAIST..Athletes must put the bar down on the ground and re-set

100% 0%
Chosen as WOD: Tue,Jun 20,2017 Sun,Apr 23,2017 Mon,Apr 3,2017 Tue,Mar 28,2017 Fri,Feb 17,2017 Tue,Nov 29,2016 Thu,Feb 25,2016
Megan K85 Rx
Christina J275 Rx hurts my thumbs :(
Taylor W195 Rx
Rommel275 Rx
Mohammad105 Rx
Jaya95 Rx 55, 75, 95
Aaron245 Rx
Elve225 Rx 3x225
Eric S225 Rx need to go up a few next time.
Danielle C155 Rx
Results Posted: 10