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Tuesday, Nov 29, 2016

Happy Birthday Neil
SWOD: 3x5 DeadliftRounds for Time: 25-20-15 Slamball/T2B/DU'sElements: Elements SquatElements: Elements Squat WOD

3x5 Deadlift


SWOD: Weight
3x5 Deadlift
Today you need to warm up, once you are warm you have 3 sets of 5 reps for Deadlift. Same weight, no going up in weight. Its the same for all 3 sets. No Dropping the Bar..work that negative portion too..!!!
TRAINERS NO DROPPING FROM THE WAIST..Athletes must put the bar down on the ground and re-set

100% 0%

Christina J275 Rx hurts my thumbs :(
Rom275 Rx
Aaron245 Rx
Elve225 Rx 3x225
Eric S225 Rx need to go up a few next time.
Taylor W195 Rx
Danielle C155 Rx
Mohammad105 Rx
Jaya95 Rx 55, 75, 95
Megan K85 Rx
Results Posted: 10
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