PREV  NEXT   Most Recent Benchmark WOD was 'Fran' on Dec 11,2017 (4 days ago)

Wednesday Nov 23,2016

BC - 7 Round for Time Burpee/KBS/Step UpsPartner Wod: Black Wednesday Partner WOD

BC - 7 Round for Time Burpee/KBS/Step Ups


Time
DWOD: 7 Rounds for Time
5 Burpees
10 KBS
15 Weighted Step Ups

0% 0%

silvia cal115 35 kbl Rx
Shioban135x10;WOD 17:48 Rx
PREV  NEXT