Most Recent Benchmark was 1 mile run for time on Sep 7,2018 (15 days ago)

Monday Nov 21,2016

SWOD: 3x5 Back SquatJACKIEDWOD: Gymnastic Jackie

3x5 Back Squat


SWOD: Weight
Today you are to stretch, warm up dynamically, then get in a good 3-4 warm up sets. Then I want same weight for all three sets. Good movement control on the weight on the way down, and explode out of the bottom.

100% 0%

Bob G365 Rx
Eric Ti295#x11 Rx
Ali M275 Rx
Justen225 Rx
William H225# Rx
Sebastian185 Rx lil more next time
Christina J155 Rx
Shioban135x8 Rx
Darnelle130 Rx
silvia cal85#x8 Rx
Carla J85# Rx
Jaya75 Rx
Results Posted: 12


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