Most Recent Benchmark WOD was DIANE on Mar 16,2018 (7 days ago)

Monday Nov 21,2016

SWOD: 3x5 Back SquatJACKIEDWOD: Gymnastic Jackie

3x5 Back Squat

SWOD: Weight
Today you are to stretch, warm up dynamically, then get in a good 3-4 warm up sets. Then I want same weight for all three sets. Good movement control on the weight on the way down, and explode out of the bottom.

100% 0%

Bob G365 Rx
Eric Ti295#x11 Rx
Ali M275 Rx
Justen225 Rx
William H225# Rx
Sebastian185 Rx lil more next time
Christina J155 Rx
Shioban135x8 Rx
Danielle H130 Rx
silvia cal85#x8 Rx
Carla85# Rx
Jaya75 Rx
Results Posted: 12