Most Recent Benchmark was 1 mile run for time on Jul 30,2018 (16 days ago)

Friday Nov 18,2016

Happy Birthday Nawid
SWOD: Bench Press 3x5Benchmark/Hero: JeremyBC - Tabata 3 Rounds

Bench Press 3x5


SWOD: Weight
You are to warm up with the bar, then complete 3 sets of 5 reps of Bench Press. You are to use the same weight for all three working sets. Please take 3-4 sets to warm up and get to your working weight.

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Bob G295# Rx
Ali M225 Rx
Sebastian135 Rx higher
Christina J105 Rx


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