Most Recent Benchmark was Death By Pull-Up's on Dec 6,2018 (4 days ago)

Thursday Nov 17,2016

SWOD: 3x5 Front SquatsRounds for Time: 3 RFT Power Clean/HSPU/PistolBC - Tabata 3 Rounds

3x5 Front Squats

SWOD: Weight
Today we are doing some Front Squats. It's a familiar rep and set we are used to. Warm up 3-4 sets then get your sets in.
ALL the same weight on all three sets

100% 0%

Laura I110 Rx
Jaya52 Rx