Most Recent Benchmark WOD was DIANE on Mar 16,2018 (7 days ago)

Wednesday Nov 9,2016

Happy Birthday Jadon
skill work: Pistol Progression/ Skill WorkAMRAP,Competitors,DWOD: 12 Mn AMRAP PC/Box J's/Ring RowBC - 10min EMOM DB Complex

Pistol Progression/ Skill Work

skill work: Check In
Today you have to work on Pistols.
20 pistols if you can do them. Work on form, no foot touches during rep or it doesn't count.
Next can't do a pistol, get a box, or use the bar on the rack and assist yourself into the pistol position...but work up to a pistol

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Bob CaYes  Pistol Champ...LOL