| ||Happy Birthday Jadon|
|skill work: Pistol Progression/ Skill Work||AMRAP,Competitors,DWOD: 12 Mn AMRAP PC/Box J's/Ring Row||BC - 10min EMOM DB Complex|
Pistol Progression/ Skill Work
skill work: Check In
Today you have to work on Pistols.
20 pistols if you can do them. Work on form, no foot touches during rep or it doesn't count.
Next can't do a pistol, get a box, or use the bar on the rack and assist yourself into the pistol position...but work up to a pistol
|Bob Ca||Yes || Pistol Champ...LOL|