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Tuesday, Nov 8, 2016


Power Snatch 8x2

SWOD: Weight
Today you are to work up to the heaviest double you can pull today. I don't care if it's a PR, or the same as your previous most recent PR...just hit a heavy double for today.
A double is a Power Snatch, reset and go again..don't take a min on the ground regripping, and adjusting your feet..hit it and reset and go again.

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Chosen as WOD: Fri,May 19,2017 Tue,Nov 8,2016 Tue,Jul 12,2016
Christina J65/75/85/95/100/105/95/95 Rx
Eric Ti165 Rx
Taylor W6 and row Rx
Bob G135/135/155/185//185/185/205/205/ Rx
Aaron85/85/95/95/105/105/115/125 Rx