Most Recent Benchmark was JACKIE on Jan 18,2019 (1 day ago)

Tuesday Oct 18,2016

SWOD: 3 sets of 5 Dynamic Push Up'sAMRAP,SWOD: 9 Min AMRAP PC's/BJ's/Pull Up's

3 sets of 5 Dynamic Push Up's

SWOD: Distance
Ok so its an oldie but a warm up. Then once you are ready, we are aiming for height today. I want to see how high can you shoot off the 45lb plate.. an 8' box, or taller. Keep track this will come up again this MONTH!!

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Christina J45+2-25# Rx
Eric Ti20' box + 1 45# plate Rx
Brian B8 45# plates stacked (3 x 5) Rx
William H4 x 45# (Per stack) Rx
Darnelle3 x 15 Rx
Bob Ca4 45's  1st-2/45-2nd-3/45-3rd 4/45's
Results Posted: 6