|SWOD: 3 sets of 5 Dynamic Push Up's||DWOD,Rounds for Time: 8 RFT BW Back Squat/Box Jump/ Sprint|
3 sets of 5 Dynamic Push Up's
Ok so its an oldie but a goodie..so warm up. Then once you are ready, we are aiming for height today. I want to see how high can you shoot off the floor..one 45lb plate.. an 8' box, or taller. Keep track this will come up again this MONTH!!
|Diana H||45lb, 45+25lb, 45+45lb plates Rx|| |
|Sara P||45 + 15 + 10 Rx|| |
|Brian B||7 45# stacked/8 stacked/8 stacked + 25# (f at rep 3) Rx|| |