Most Recent Benchmark was 1 mile run for time on Sep 7,2018 (15 days ago)

Thursday Oct 6,2016

SWOD: 3 sets of 5 Dynamic Push Up'sDWOD,Rounds for Time: 8 RFT BW Back Squat/Box Jump/ Sprint

3 sets of 5 Dynamic Push Up's


SWOD: Distance
Ok so its an oldie but a goodie..so warm up. Then once you are ready, we are aiming for height today. I want to see how high can you shoot off the floor..one 45lb plate.. an 8' box, or taller. Keep track this will come up again this MONTH!!

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Diana H45lb, 45+25lb, 45+45lb plates Rx
Sara P45 + 15 + 10 Rx
Brian B7 45# stacked/8 stacked/8 stacked + 25# (f at rep 3) Rx


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