Most Recent Benchmark was Bench Press 1 Rep Max on Feb 12,2019 (8 days ago)

Friday Sep 23,2016

Benchmark/Hero: 'Fran'Benchmark/Hero: 'Randy'


Benchmark/Hero: Time-Rx2
This is a staple of CF  
Pull up's
RX- 95/65

Let's make sure the clock is dialed in, alright? LOL

100% 0%

Casey W4:39 Rx 4th
Carla J8:23  12th 55lbs ring rows
Aaron9:25  20th Jumping pull ups
Tanya12:00 ish  hurt shoulder - 50 single buy in, 115# back squat and ring rows to replace thrusters and pull ups