Most Recent Benchmark was ANGIE on Nov 7,2018 (8 days ago)

Friday Sep 23,2016

Benchmark/Hero: 'Fran'Benchmark/Hero: 'Randy'

'Fran'


Benchmark/Hero: Time-Rx2
This is a staple of CF  
21-15-9
Thrusters
Pull up's
RX- 95/65

Let's make sure the clock is dialed in, alright? LOL

100% 0%

Casey W4:39 Rx 3rd
Carla J8:23  12th 55lbs ring rows
Aaron9:25  20th Jumping pull ups
Tanya12:00 ish  hurt shoulder - 50 single buy in, 115# back squat and ring rows to replace thrusters and pull ups


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